Month: May 2018

In the last few years, my weight started to swing up and down, but had never gone beyond 130 pounds until last year. For about six months last year, I ate whatever was available to me because I was with others mostly and didn't want to trouble others with my preferred diet. I also did … Continue reading How to Lose Weight

How our emotion affects our body? Many things in our life could disrupt our emotional state, which could lead to feelings of stress, sadness, anxiety, or even depression. Many of us don’t realize even when nothing dramatic happens in our life, just regular busy schedule could also cause stress, which we may not realize since … Continue reading You are Your Best Healer (II) – Mind

If you have been my clients, you may recall this concept that I often mentioned during our sessions. Each of us is the best healer for ourselves because we are the only ones with ourselves 24 hours by 7 days. We know ourselves the best unless you choose to neglect. Hence, it is important to … Continue reading You are Your Best Healer (I) – Body