Month: May 2018

Master Jeffrey Yuen is the 88th Taoist priest who is a very knowledgeable and spiritual healer, but also extremely modest man. He is one of my favorite teachers. He often said there is no incurable diseases but incurable people. It meant we are what we eat and how we live. It is difficult to change … Continue reading Self Healing for Seasonal Allergies

It is such a mixed feeling of Spring/summer is here. We may be sick and tired of the cold weather, but also don’t look forward to experiencing the seasonal allergy either. The common symptoms of the airborne allergy is itchy eyes, sneezing, running/stuffy nose, and occasional coughing or sore throat, but never have general aches/pain. … Continue reading Alternative Treatments for Allergies

The essential fatty acids (Omega-3 and Omega-6) enhance the health in a very broad range of conditions in out body. I realized it is important that we have a good understanding of what they are. We often think fats are bad. So we tend to choose a low-fats diet, but not seeing much health improvements. … Continue reading The Truth of Fats

Attention deficit-hyperactivity disorder (ADD or ADHD) is defined as age-inappropriate impulsiveness, lack of concentration, sometimes excessive physical activity or hyper-focus on certain things. ADD is associated with lack of focus, which could lead to learning difficulties. There is no objective criteria exists to accurately confirm the presence of ADD. We usually only think of children … Continue reading Attention Deficit-hyperactivity Disorder (ADD or ADHD)

Many of us have suffered sleep issues temperately or chronically. I personally go through cycles sometimes. So I totally understand how it feels when we just cannot sleep although our body feels exhausted, or we constantly wake up through the night and feel restless in the morning. I had never taken pills for insomnia, but … Continue reading Say Goodbye to Insomnia